This is a special workout–a combination of “buttcamp” and balance. This entire 30-minute workout incorporates lateral and backward movement only! Our lives are filled with forward movement. That is, unless, you moon-walk regularly. Lateral and backwards movements are key to improving balance and turning on powerhouse muscle groups. This is a great workout to challenge your balance and strength while fighting muscle imbalance.
Day 1
Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on