Today’s workout challenges you to balance on one foot for 15 minutes. This workout is split between right and left side and will challenge you dynamically with ‘balance and reaches’. You will likely need to revisit this workout as you’ll need a few breaks throughout as you build your strength. Take breaks until you can develop better lower leg strength and balance.
Day 1
Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on