Day 5 highlights our infamous ‘buttcamp’. Make sure you listen to the cues that we provide, to be sure you’re lunging and twisting in the right direction. Keep things shallow to start and progress deeper into the exercises as needed. This workout links multiple systems and muscles together and you may not realize the effects until tomorrow morning.
Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on
Day Two is all about building low back strength that will be essential for later workouts. You may feel
Day Three will not only introduce some new exercises but also continue our campaign for building low back strength.
This workout requires great form and back strength. Day 4 includes more kettlebell swings and is a great way
Day Five is going to kick things up a notch. I’m going to introduce the Halo Position. Consult the
This workout may lend towards a lighter kettlebell if available. Five to eight pounds is recommended for females and
Day Seven pushes the envelope a little further and starts to incorporate more position 3 (bell overhead facing up).
Day Eight incorporates the half kneel position. You’ll want to snag a pad or something soft to kneel on.
Day Nine brings a lighter kettlebell. We will be on and off the ground during this workout, so make
Plan on using a lighter weight during this workout. Position Three equates to pressing the bell overhead with the
RunSmart is your one-stop spot to train smarter, run faster, and enjoy running more. Unlock Physical Therapist-designed training with a 14-day free trial today.
RunSmart is your one-stop spot to train smarter, run faster, and enjoy running more. Unlock Physical Therapist-designed training with a 14-day free trial today.
