Day 4 is a contrast to the previous BaseSix workout. We will incorporate more balance training with the introduction of new exercises. As the workout progresses, you may find your balance deteriorating. The same happens during high-mileage weeks or after a tough workout. This workout will help you maintain stronger running when the going gets tough.
Day 1
Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on