Get ready to get down, because Day 3 is all about bottom-up strength. This workout highlights the foundations of better movement for a strong core. This isn’t your gym’s high-intensity, ballistic garbage. We work on movements specific to runners and building stability as a foundation. A stable and strong midsection can help prevent most knee, foot, and ankle injuries.
Day 1
Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on