Day 2 picks up the pace just a bit and builds on the foundation of functional exercise. As we progress through BaseSix, we will incorporate exercises from previous days with additional core work and our unique lunge matrix. Mirror your body movements to Steve’s for each workout. Listen to his directions to prevent yourself from compensating and “cheating” in the exercise.
Day 1
Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on