You’ll need some light dumbbells for this workout weighing less than 5 pounds. This workout highlights our reaches with a taste of tri-planar movement and, of course, a little core work throughout. Remember, our body moves in 3 planes in life, of which, are often all combined to create one movement. Take your time syncing the upper and lower body movement. Revisit as needed.
Day 1
Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on