Think of Day 1 as an intro to functional strengthening. These are movement patterns that focus on developing strength in patterns that are used in everyday life. We will highlight both standing and floor exercises that target the most common muscle imbalances among runners. These exercises are not designed to build ripped, “meathead” muscles. Our workouts are designed to promote intuitive movements that support your running as you go about your day-to-day.
Day 1
Day One teaches you all about proper posturing and mechanics. To ensure you’re targeting the correct muscles, focus on