How It Works
Other Runners Say…
I really enjoyed the Midfoot Project as each week developed from the previous. The weekly Facebook videos were also really good way of getting questions and concerns quickly resolved.
I am feeling that my running is definitely improving after the Midfoot and hopefully I can start progressing this year.
Plantar fasciitis can seriously take the fun out of running! I've struggled with this injury for over a year, getting only temporary relief from ice, specialty socks, cortisone, active release treatments, and rest. That excruciating first step of the day was becoming a way of life until I started the Base 6 workouts. The functional strength and balance exercises (workouts day 4, 7 and 8) have effectively eliminated this nagging problem, even while ramping up mileage for my next marathon. And yes I'm getting faster too, posting times I haven't seen in 3 years.
Thank you Steve! I PR'D by 7 minutes! 2:19:40!!!