How It Works
Other Runners Say…
I have been a subscriber to RunSmart's unlimited access of their training videos for just a few weeks. What do I think so far? As a competitive runner, I think it's great source of 'run specific' training information, workouts and exercises. As a new user, my immediate RunSmart goal is to cycle through the RunSmart BaseSix boot camp videos at least three or four times over the next few months. I am certain this training will improve my running strength, balance and form.
Plantar fasciitis can seriously take the fun out of running! I've struggled with this injury for over a year, getting only temporary relief from ice, specialty socks, cortisone, active release treatments, and rest. That excruciating first step of the day was becoming a way of life until I started the Base 6 workouts. The functional strength and balance exercises (workouts day 4, 7 and 8) have effectively eliminated this nagging problem, even while ramping up mileage for my next marathon. And yes I'm getting faster too, posting times I haven't seen in 3 years.
So happy about my new PR this morning for 5k. Thank you, Steve for your program! It helped a lot! Also, first time I won 1st place for my age group! Photo with the princesses during the award ceremony.