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Other Runners Say…
Plantar fasciitis can seriously take the fun out of running! I've struggled with this injury for over a year, getting only temporary relief from ice, specialty socks, cortisone, active release treatments, and rest. That excruciating first step of the day was becoming a way of life until I started the Base 6 workouts. The functional strength and balance exercises (workouts day 4, 7 and 8) have effectively eliminated this nagging problem, even while ramping up mileage for my next marathon. And yes I'm getting faster too, posting times I haven't seen in 3 years.
RunSmart and Steve Gonser are simply the best way to train! 3 years older than my last marathon- but 20 minutes faster - and heading back to Boston! (Huge thanks, Steve!)The workouts on RunSmart are brilliant and they work. I'm a fan of Day 3, Day 7, Day 12 and Buttcamp. Keep 'em coming!
Great website with great information that is helping me get stronger and to become a better more well-rounded runner.