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Other Runners Say…
I caught Steve's talk at the Buffalo Marathon Expo and what he said about balance made a lot of sense to me. I've had incredibly good luck with injuries over the years but I don't want to take my good health for granted so I figured I'd give his 12 videos bootcamp series a try. After getting six days in I can already feel the results and not just by it making me stronger but I also feel faster too.
RunSmart and Steve Gonser are simply the best way to train! 3 years older than my last marathon- but 20 minutes faster - and heading back to Boston! (Huge thanks, Steve!)The workouts on RunSmart are brilliant and they work. I'm a fan of Day 3, Day 7, Day 12 and Buttcamp. Keep 'em coming!
So happy about my new PR this morning for 5k. Thank you, Steve for your program! It helped a lot! Also, first time I won 1st place for my age group! Photo with the princesses during the award ceremony.