How It Works
Other Runners Say…
RunSmart and Steve Gonser are simply the best way to train! 3 years older than my last marathon- but 20 minutes faster - and heading back to Boston! (Huge thanks, Steve!)The workouts on RunSmart are brilliant and they work. I'm a fan of Day 3, Day 7, Day 12 and Buttcamp. Keep 'em coming!
I felt the Midfoot Project really helped dial in my midfoot strike. I had switched from heel striking prior to the Midfoot Project but I was over shooting and landing on the ball of my foot and getting a lot of pain in between my toes. I really thought I had a hammer toe situation going on.
I liked the response of both Steve & Pat via the groups Facebook page, it helped the learning process.
Great website with great information that is helping me get stronger and to become a better more well-rounded runner.