How It Works
Other Runners Say…
Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!
I caught Steve's talk at the Buffalo Marathon Expo and what he said about balance made a lot of sense to me. I've had incredibly good luck with injuries over the years but I don't want to take my good health for granted so I figured I'd give his 12 videos bootcamp series a try. After getting six days in I can already feel the results and not just by it making me stronger but I also feel faster too.
Your midfoot project was fabulous.
The content was spot on, teaching technique with drills first, then gradual guidance.
The format was perfect. I loved the weekly goals, videos and the FB live segments. Each tool was different, leading to greater success among runners with different learning styles.
Thanks so much for helping me and all the others. Your program is one of a kind. Keep it running!