Lunges for Runners (Stronger Glutes Await!)


These lunges are 🔥🔥🔥 for stronger glutes.

Which is pretty important because strong glutes help you run faster with fewer injuries.

Unfortunately, most lunge “the old way.” A way that reinforces muscle imbalance and weak glutes.

If you’re looking for stronger glutes and better balance, check out the FREE 30-minute strength workout found here:
👇👇👇
[maxbutton id=”6″ url=”https://runsmartonline.com/strength-workout” text=”Try this Glute Workout!” ]

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