Lunges for Runners (Stronger Glutes Await!)


These lunges are 🔥🔥🔥 for stronger glutes.

Which is pretty important because strong glutes help you run faster with fewer injuries.

Unfortunately, most lunge “the old way.” A way that reinforces muscle imbalance and weak glutes.

If you’re looking for stronger glutes and better balance, check out the FREE 30-minute strength workout found here:
[maxbutton id=”6″ url=”” text=”Try this Glute Workout!” ]

Elevate Your Running with Tailored Strength Training

Physical Therapist-designed workouts to fortify muscles and prevent injuries. Dive in with a free 14-day trial, then just $15/month or $119/year.  Cancel anytime.

14-Days Free to Use, Cancel Anytime.