How to Squat: Runner’s Edition

Can you do this exercise right?

Most runners struggle with it — which tells me that:

🍑 Their glutes/butt muscles are weak OR
🍑 Their glutes/butt muscles aren’t being used or turned on

And that can be a huge problem for any runner looking to PR or stay injury-free.

If you’re a runner looking for stronger glutes and better balance, check out this free workout:

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Try this Free Strength Workout for Runners!