How to Squat: Runner’s Edition

Can you do this exercise right?

Most runners struggle with it — which tells me that:

🍑 Their glutes/butt muscles are weak OR
🍑 Their glutes/butt muscles aren’t being used or turned on

And that can be a huge problem for any runner looking to PR or stay injury-free.

If you’re a runner looking for stronger glutes and better balance, check out this free workout:

[maxbutton id=”4″ url=”https://runsmartonline.com/strength-workout” text=”GET STARTED HERE” ]



Previous

Next

Submit a Comment

Your email address will not be published. Required fields are marked *

LIMITED: Save on 20% on RunSmart Run Analysis! (Ends 11/4/2020)CLICK HERE
+

Try this Free Strength Workout for Runners!