Can you do this exercise right?
Most runners struggle with it — which tells me that:
🍑 Their glutes/butt muscles are weak OR
🍑 Their glutes/butt muscles aren’t being used or turned on
And that can be a huge problem for any runner looking to PR or stay injury-free.
If you’re a runner looking for stronger glutes and better balance, check out this free workout:
[maxbutton id=”4″ url=”https://runsmartonline.com/strength-workout” text=”GET STARTED HERE” ]