Run Form to Protect Your Joints, Knees


Registration for the Midfoot Project Closes Soon

For those wondering… no, the skeleton in the video is not a former patient…

Instead, I use it to show and teach you three simple analogies that will help you understand how your run form can help you:

👉 Not get injured during training AND
👉 Finish your race strong

Training and running smart is not about…

😢 More miles…
😢 More speed work…
😢 Or some fancy pair of shoes…

In fact, a few simple tweaks to your run form can have lasting effects in your running.

Learn more here about an upcoming 5-week training I’m hosting — registration is closing soon

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Registration Closes Soon!

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