THE RUNSMART APP

Get Fit with BaseSix Bootcamp

Target & correct imbalances that cause running injuries

Created by Physical Therapist Steve Gonser, the BaseSix program concentrates on building stronger glute and core muscles to keep you running your best and injury-free!

Jumpstart Your Training with Base6.

BaseSix Bootcamp is the number one program for runners to build strength and balance in key muscle groups to prevent and recover from injury.

The workouts in BaseSix train movements, not muscles. Through runner-specific exercises, BaseSix challenges you to develop balance and control for injury-free running.

For more runner-specific strength workouts, check out RunSmart PRIME and RunSmart Yoga!

Here’s what you get with BaseSix Bootcamp:

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12 runner-specific strength workouts

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Workouts are 30 minutes or less, making them easy to fit into busy schedules

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No equipment required

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Accessible anytime, anywhere, and on any device

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All workouts are video format and easy to follow from home or work 

Optimize Your Runs with RunSmart BaseSix.

STREngthEN

Develop stronger hip muscles to protect your knees, ankles and hips.

FIX IMBALANCES

Improve balance for better foot control.

PERFECT YOUR FORM

Strengthen movement patterns that are specific to running.

Optimize Your Runs with RunSmart BaseSix.

Try RunSmart.

GET A 14-DAY FREE TRIAL

Access all of our strength training programs including Base6 Bootcamp, plus get customized training plans, run form coaching and more!

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