Get Fit with BaseSix Bootcamp
Target & correct imbalances that slow you down and cause injuries.
GET A 14-DAY TRIAL FOR FREE!
Build Strong Glutes
Created by Physical Therapist Steve Gonser, the BaseSix program concentrates on building stronger glute and core muscles to run fast and injury-free.
“Shout it from the rooftops: RunSmart BaseSix and Yoga=Ah-Mazing!!!
I ran the Tobacco Road Half in Cary, NC this morning. My time was 11 minutes faster than my time at he Charleston Half in January! 11 minutes! And, my fastest time in 6 years!! Thank you so so so much, Steve Gonser !!!”
– BETH
Jumpstart Your Training with BaseSix.
BaseSix Bootcamp is the number one program for runners to build strength and balance in key muscle groups to prevent and recover from injury.
The workouts in BaseSix train movements, not muscles. Through runner-specific exercises, BaseSix challenges you to develop balance and control for injury-free running.
For more runner-specific strength workouts, check out RunSmart PRIME and RunSmart Yoga!
Here’s what you get with BaseSix Bootcamp:
12 runner-specific strength workouts
Workouts are 30 minutes or less, making them easy to fit into busy schedules
No equipment required
Accessible anytime, anywhere, and on any device
All workouts are video format and easy to follow from home or work
Optimize Your Runs with RunSmart BaseSix.
STREngthEN
Develop stronger hip muscles to protect your knees, ankles and hips.
FIX IMBALANCES
Improve balance for better foot control.
PERFECT YOUR FORM
Strengthen movement patterns that are specific to running.
Optimize Your Runs with RunSmart BaseSix.
Try RunSmart.
GET A 14-DAY TRIAL FOR FREE!
Access strength workouts, training plans and more – without the high cost of a coach, trainer, or gym.
