The runsmart app


Train with RunSmart App Today!

Perfect for runners looking to get faster and avoid injury.


Build, customize, and change your training plan on the fly — all in a proven system that helps runners run faster, stronger, and avoid injuries.

Tailored to meet your running goals, the RunSmart App offers flexible training programs from 5K through marathon.  Your plan includes all a proven system and provides all your runs, pacing, and strength workouts to get you feeling strong, fast, and healthy on race day.


With RunSmart App, You Get:


Instant and 24/7 access to your training plan on your phone through the RunSmart App.


A complete plan that includes distances, mileage, and paces so you can recovery faster, perform better and minimize injury.


Ditch old rigid plans – we provide the ability to adjust your goals, swap days, and even change your paces.


A full plan look-ahead to what’s coming to avoid surprises and plan your running and lift together.


Integrated strength training and recovery workouts to keep you feeling fresh, fast, and injury-free on the roads.


Avoid over-training in the heat — we pull your local weather and adjust your plan accordingly for warm days.


Get to the start line recovery and properly tapered with our integrated 2:1 training principle and taper program.

Also Included in the runsmart app




Kettlebells for runners, 12 workouts, great for speed, endurance, strength





Bootcamp for runners, 12 workouts,
great for injury prevention
glute strength




Yoga for runners, 12 workouts, great for flexibility, core strength


Get Instant Access to Every Training Plan & Strength Workout You Need to Improve Your Running

Training Plan Features

Customize your plan to your goals & fitness & avoid a cookie cutter approach.

Includes all strength & recovery exercises to limit injuries.

Adjust your plan on the fly to fit your schedule to avoid conflicts.

24/7 access to entire training to plan ahead & know what’s coming.

Avoid high coaching fees, spreadsheets, & hours of research.


Ditch your old spreadsheets and build, customize, and alter your training plan to fit your goals and schedule — all from the RunSmart App!

Here’s What Runners are Saying About Training
with RunSmart 

  • Bye bye Vegas! I’m leaving you with a PR!

    Julie Barton
  • My marathon pace was 29 seconds per mile faster than my last race. I’ll be 52 in two weeks. RSO even helps us “older” folks!

    Jackie Koenig
  • 13 minute marathon PR! I had to fight to hang on for my first sub-4 finish. Loved using Base six in my training and looking forward to more…after I recover.


Brenda Ingstad

Just wanted to share my accomplishments with you all!! I have been training for a marathon since June. My training plan called for a 2:50 min run or a 4 hour hike(time on your feet) I decided to sign up for Surf the Murph Trail run, the 25k. I have NOT trained for trails, a few runs on a golf course in my back yard to get used to my trail shoes. SERIOUS KUDOS to the strength plans in RunSmart !!!

Rebecca B W

Thank you Steve! I PR'D by 7 minutes! 2:19:40!!!

Jef Greer

Had my ‘B’ race today for my (first) Half Marathon training... a 15K... my first time racing this long of a distance, and since it was all big long hills, I decided to not shoot for my 7’27” race pace, and go for 7’45”, as to not push too hard. Well I hit 7’34”, even with the hills and finished 1:10:27!! Super stoked that I was able to manage my climbing effort and then speed down the hills to finish faster than I expected!! My first Half Marathon is in 4 weeks, and it’s flat, so I feel good about hitting that planned race pace!! And my body feels great, thanks to Steve & Patrickand Run Smart Online!

Carrie Sauber Waters

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmartOnline. Oh yea just turned 50!!

April Grayson‎

I took over 10 minutes off my previous half at the Cambridge Half. Started RSO in October. Thank you RunSmartOnline. I felt strong, in control and focused. Had confidence knowing that all the Base-6 and yoga plus all the knowledge about mid foot strike, forward lean, and torque would get me through. I was AMAZED at how effective the knee drive is! Your strategies have worked wonders for me. Felt delighted with my result and came 16th in the 50-54 age category. THANK YOU. My membership to your website, plus all the support, sharing and resources on this FB page is worth it's weight in gold.

Sara Baker

Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RSO training for keeping me strong and helping me reach my goals!

Jackie Koenig

My marathon pace was 29 seconds per mile faster than my last race. I’ll be 52 in two weeks. RSO even helps us “older” folks!

Julie Barton

Bye bye Vegas! I'm leaving you with a PR!


13 minute marathon PR! I had to fight to hang on for my first sub-4 finish. Loved using Base six in my training and looking forward to more...after I recover.

Tamara Walker

So today I did a half marathon. My first in 5 years. Very thankful for this program and to Steve Gonser for providing it.The first half I was even on track for a PB! Next step kneed for speed and my very first marathon!!!

MaryBeth King

Thank you Steve Gonser for creating the Runsmart program, I still need to fix some form issues but I had a PR thanks to you and no injuries 🙂 1hr 47 from 1 hr 56 at my first half last year!

Ruth S Lee

Thank you Steve Gonser & RunSmart Online. 20 second PR & BQ @ CIM. Injury free & focused on knee drive.

Sarah Brett-Sheridan

Today I ran my first marathon, a virtual Brighton Marathon. It was tough, my legs from the start just didn’t get going, felt like they had little life in them today. Knee drive really helped me out but the wind made it just about surviving.I did it in 4:18:26, I’d trained for a sub 4 and I really believe I could have done it had the weather been more on my side. I’d never have done as well I did do had it not been for the fantastic RSO training program. Can’t thank you enough Steve Gonser and Patrick O'Connor for getting me this far.


Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!
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