Train with RunSmart App Today!
Perfect for runners looking to get faster and avoid injury.

BUILD THE ULTIMATE RUNNING PROGRAM
Build, customize, and change your training plan on the fly — all in a proven system that helps runners run faster, stronger, and avoid injuries.
Tailored to meet your running goals, the RunSmart App offers flexible training programs from 5K through marathon. Your plan includes all a proven system and provides all your runs, pacing, and strength workouts to get you feeling strong, fast, and healthy on race day.
With RunSmart App, You Get:
Instant and 24/7 access to your training plan on your phone through the RunSmart App.
A complete plan that includes distances, mileage, and paces so you can recovery faster, perform better and minimize injury.
Ditch old rigid plans – we provide the ability to adjust your goals, swap days, and even change your paces.
A full plan look-ahead to what’s coming to avoid surprises and plan your running and lift together.
Integrated strength training and recovery workouts to keep you feeling fresh, fast, and injury-free on the roads.
Avoid over-training in the heat — we pull your local weather and adjust your plan accordingly for warm days.
Get to the start line recovery and properly tapered with our integrated 2:1 training principle and taper program.
Also Included in the runsmart app
JOIN TODAY
Get Instant Access to Every Training Plan & Strength Workout You Need to Improve Your Running START YOUR 2-WEEK TRIALTraining Plan Features
Customize your plan to your goals & fitness & avoid a cookie cutter approach.
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Includes all strength & recovery exercises to limit injuries.
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Adjust your plan on the fly to fit your schedule to avoid conflicts.
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24/7 access to entire training to plan ahead & know what’s coming.
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Avoid high coaching fees, spreadsheets, & hours of research.
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TRAIN SMARTER, RUN FASTER
Ditch your old spreadsheets and build, customize, and alter your training plan to fit your goals and schedule — all from the RunSmart App!
Here’s What Runners are Saying About Training
with RunSmart
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Thank you Steve Gonser for creating the Runsmart program, I still need to fix some form issues but I had a PR thanks to you and no injuries 🙂 1hr 47 from 1 hr 56 at my first half last year!
MaryBeth King -
My marathon pace was 29 seconds per mile faster than my last race. I’ll be 52 in two weeks. RSO even helps us “older” folks!
Jackie Koenig -
Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RSO training for keeping me strong and helping me reach my goals!
Sara Baker