Train & RunSmart

Your path to running faster, training smarter, and preventing injury starts here.
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Train with RunSmart App Today!

Perfect for runners looking to get faster and avoid injury.


Build, customize, and change your training plan on the fly — all in a proven system that helps runners run faster, stronger, and avoid injuries.

Tailored to meet your running goals, the RunSmart App offers flexible training programs from 5K through marathon.  Your plan includes all a proven system and provides all your runs, pacing, and strength workouts to get you feeling strong, fast, and healthy on race day.


With RunSmart App, You Get:


Instant and 24/7 access to your training plan on your phone through the RunSmart App.


A complete plan that includes distances, mileage, and paces so you can recovery faster, perform better and minimize injury.


Ditch old rigid plans – we provide the ability to adjust your goals, swap days, and even change your paces.


A full plan look-ahead to what’s coming to avoid surprises and plan your running and lift together.


Integrated strength training and recovery workouts to keep you feeling fresh, fast, and injury-free on the roads.


Avoid over-training in the heat — we pull your local weather and adjust your plan accordingly for warm days.


Get to the start line recovery and properly tapered with our integrated 2:1 training principle and taper program.

Also Included in the runsmart app




Kettlebells for runners, 12 workouts, great for speed, endurance, strength





Bootcamp for runners, 12 workouts,
great for injury prevention
glute strength




Yoga for runners, 12 workouts, great for flexibility, core strength


Get Instant Access to Every Training Plan & Strength Workout You Need to Improve Your Running
Sign Up

Training Plan Features

Customize your plan to your goals & fitness & avoid a cookie cutter approach.

Includes all strength & recovery exercises to limit injuries.

Adjust your plan on the fly to fit your schedule to avoid conflicts.

24/7 access to entire training to plan ahead & know what’s coming.

Avoid high coaching fees, spreadsheets, & hours of research.


The runsmart app is your answer.

Build, edit, and alter your training plan to fit your goals and schedule, while cutting down your risk for injury.

Here’s What Runners are Saying About Training
with RunSmart 

  • Had my ‘B’ race today for my (first) Half Marathon training… a 15K… my first time racing this long of a distance, and since it was all big long hills, I decided to not shoot for my 7’27” race pace, and go for 7’45”, as to not push too hard. Well I hit 7’34”, even with the hills and finished 1:10:27!! Super stoked that I was able to manage my climbing effort and then speed down the hills to finish faster than I expected!! My...

    Jef Greer
  • Bye bye Vegas! I’m leaving you with a PR!

    Julie Barton
  • I took over 10 minutes off my previous half at the Cambridge Half. Started RSO in October.

    Thank you RunSmartOnline. I felt strong, in control and focused. Had confidence knowing that all the Base-6 and yoga plus all the knowledge about mid foot strike, forward lean, and torque would get me through. I was AMAZED at how effective the knee drive is! Your strategies have worked wonders for me. Felt delighted with my result and came 16th in the 50-54 age category. THANK YOU. My membership...

    April Grayson‎
LIMITED: Save on 20% on RunSmart Run Analysis! (Ends 11/4/2020)CLICK HERE