Strength Workouts
for Runners
Build glute & core strength to run fast & injury-free.
GET A 14 DAY TRIAL FOR FREE
Physical Therapist-Designed Workouts
Access runner-specific exercises to fix imbalances that cause injuries and slow you down.
Strength Training for Runners Over 40
RunSmart exists to help age group runners achieve their goals, run faster, and stay injury-free.
Easily add strength workouts to any running routine and run your best for years to come.
Runner-Specific Strength Training
Build strength & improve flexibility to run fast & injury-free!
RUNSMART PRIME
Build upper body, lower body, core strength, and endurance all at once using kettlebells or free weights. The program focuses on preventing the most common injuries to keep you running in your prime!
BASESIX BOOTCAMP
BaseSix Bootcamp was built by Physical Therapist Steve Gonser to target and fix imbalances that cause running injuries.
RUNSMART YOGA
RunSmart Yoga is a runner-specific yoga program that’s perfect for improving flexibility and building core strength. The program focuses on fixing key imbalances that commonly cause injury so you can feel your best and run injury free!
How it Works
Most workouts are 30 minutes or less, making them easy to squeeze into busy schedules.
Programs are video-format and simple to follow from home or work on your phone, tablet, computer, or TV!
TRY FOR 2-WEEKS FREE TODAY!
"My membership is worth its weight in gold!"
Sara
Got my BQ and PR’d by over 4 minutes!
3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RunSmart training for keeping me strong and helping me reach my goals!
★★★★★
April
Yesterday, I took over 10 minutes off my previous half at the Cambridge Half…
Your strategies have worked wonders for me. Was aiming for 1:45-1:50 but did 1:42:30. Felt delighted with my result and came 16th in the 50-54 age category. THANK YOU. My membership to your website, plus all the support, sharing and resources on this FB page is worth it’s weight in gold.
★★★★★
Carrie
6 min PR and BQ qualifying time at CIM (from my marathon in April).
Thank you Steve Gonser and RunSmart! Oh yea just turned 50 
★★★★★
Try RunSmart.
GET A 14-DAY TRIAL FOR FREE!
Access strength workouts, training plans and more – without the high cost of a coach, trainer, or gym.