Valerie Marathon RunSmart Online

Step into fast & pain-free running with RunSmart strength training.

Runners prefer to run. This is something RunSmart founder Steve Gonser knows all too well. “In my Physical Therapy practice,” he says, “I find that most running injuries result from poor form or inadequate strength.”

“Knowing this, I built RunSmart with injury prevention in mind, offering a full suite of runner-specific strength and flexibility programs designed to not only prevent injury but enhance speed and endurance. If you want to run consistently and pain-free, strength training is a must.”

Valerie Marathon RunSmart Online

How does RunSmart Strength Training work?

Adding strength training to your running routine is the best way to protect your muscles, joints, and tendons from injury. RunSmart Strength programs are:

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Built on runner-specific movements

Our programs are designed to strengthen chains of muscle groups that are essential for fast & injury-free running. Strengthening chains saves you time over traditional isolation exercises, like clamshells, and carry over to the road better. By targeting your core, balance, and glutes, you’re targeting the root of most problems.  

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Suitable for all fitness levels

RunSmart training programs can be adapted to any fitness level. RunSmart 10 and Base3 are perfect for new runners and those getting back into fitness. If you’re more experienced, jump right in to BaseSix Bootcamp and you will feel the burn!

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Effective at 1-2 sessions per week

Most workouts are 30 minutes or less, making them easy to squeeze into busy schedules. Programs are video-format and simple to follow from home or work on your phone, tablet, computer, or TV!

Is RunSmart Strength Training for me?

RunSmart strength training is for you if:

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You want to run consistently with ease, and without injury.

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You’re unsure what types of exercises are best

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You want to strengthen the specific muscle groups that get sore and tired while you run

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You want to add Physical Therapist-designed workouts to your routine

RunSmart strength programs are part of our full suite of Physical Therapist-designed training and coaching inside the RunSmart app, and when you join you’ll get full access to the complete RunSmart library.

What do I get with the RunSmart app?

RunSmart gives you everything you need to get fit, train for a race, & stay injury-free.  Plus, you save thousands compared to coaching & gym memberships. Access 24/7 in the app:

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Physical Therapist-designed strength workouts

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Customized training plans that adapt and grow with you

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Extensive exercise library to provide variety, customize your training and help you target specific areas

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Run form bootcamps to improve your mechanics and save your joints

If you’ve been wondering if strength training really works, and are looking for a program that will support your running, let’s get you started on a free trial today to RunSmart.

Step into Fast and Pain-free Running.

RunSmart is your one-stop spot to train smarter, run faster, and enjoy running more. Unlock Physical Therapist-designed training with a 14-day free trial today.

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