Strength Workouts
for Runners

Build glute & core strength to run fast & injury-free.

GET A 14 DAY TRIAL FOR FREE

Physical Therapist-Designed Workouts

Access runner-specific exercises to fix imbalances that cause injuries and slow you down.

Strength Training for Runners Over 40

RunSmart exists to help age group runners achieve their goals, run faster, and stay injury-free.

Easily add strength workouts to any running routine and run your best for years to come.

Runner-Specific Strength Training

Build strength & improve flexibility to run fast & injury-free!

RUNSMART PRIME

Build upper body, lower body, core strength, and endurance all at once using kettlebells or free weights. The program focuses on preventing the most common injuries to keep you running in your prime!

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BASESIX BOOTCAMP

BaseSix Bootcamp was built by Physical Therapist Steve Gonser to target and fix imbalances that cause running injuries. The program concentrates on building stronger glutes and core muscles to keep you running your best.

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RUNSMART YOGA

RunSmart Yoga is a runner-specific yoga program that’s perfect for improving flexibility and building core strength. The program focuses on fixing key imbalances that commonly cause injury so you can feel your best and run injury free!

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How it Works

Most workouts are 30 minutes or less, making them easy to squeeze into busy schedules.

Programs are video-format and simple to follow from home or work on your phone, tablet, computer, or TV!

TRY FOR 2-WEEKS FREE TODAY!

"My membership is worth its weight in gold!"

Try RunSmart.

GET A 14-DAY TRIAL FOR FREE!

Access strength workouts, training plans and more – without the high cost of a coach, trainer, or gym.

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