Strength Training for Runners
Designed by Physical Therapist Steve Gonser to Help Runners Get Back to Running Faster Join TodayTrain with RunSmart App Today!
Perfect for runners looking to get faster and avoid injury.
Why RunSmart?
Runner-specific programs designed by Physical Therapist, Steve Gonser PT DPT that are the key to preventing injuries & getting faster.
Whether you need stronger glutes, better balance, or looser hamstrings, RunSmart exercises look and feel like running.
The days of clamshells, leg lifts, and other dated exercises are over — RunSmart training uses a new and more functional approach to helping runners
Gain instant and 24/7 access to all strength workouts through the NEW RunSmart App or on your PC.
Try any of the following programs from Physical Therapist Steve Gonser PT DPT for as little as $1.
A complete strength guide to help every level of runner get stronger, fix imbalances, and improve their running.
Instant & 24/7 access to your strength workouts through the RunSmart App.
All workouts designed and used by Physical Therapist and 6X Boston Qualifier, Steve Gonser PT DPT.
Zero equipment needed for most programs — which means you can fit them in from home, work, or on the road.
Targeted workouts and exercises developed to help runners fix imbalances that cause most injuries and slower running.
Programs are self-paced with zero pressure to keep up.
Exercises target multiple muscle groups at once and make them more effective and time-efficient than traditional programs.
Train Smarter & Run Faster
The RunSmart App is like having a coach, gym, and Physical Therapist in your pocket!
