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With the RunSmart App, access Physical Therapist-designed strength workouts & training that keep you running & training injury-free.

Here’s What Runners are Saying  About the RunSmart App

Sara Baker

Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RSO training for keeping me strong and helping me reach my goals!

Jef Greer

Had my ‘B’ race today for my (first) Half Marathon training. I hit 7’34”, even with the hills, and finished 1:10:27!! And my body feels great, thanks to Steve & Patrick and Run Smart Online!

Carrie Sauber Waters

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmartOnline. Oh yea just turned 50!!


Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!

Tamara Walker

So today I did a half marathon. My first in 5 years. Very thankful for this program and to Steve Gonser for providing it.The first half I was even on track for a PB! Next step kneed for speed and my very first marathon!!!

Brenda Ingstad

Just wanted to share my accomplishments with you all! I have been training for the 25k Surf the Murph Trail run. I have NOT trained for trails but it went really well. SERIOUS KUDOS to the strength plans in RunSmart!!!

Julie Dunbar

Thank you RSO for giving me the skills to come out of injury and pull off a 3:50:56 at NYC with zero issues! So great to come from a PR in Chicago to no pressure and really enjoy every bit of the NYC experience.

April Grayson‎

I took over 10 minutes off my previous half at the Cambridge Half.Thank you RunSmart. Your strategies have worked wonders for me. My membership, plus all the support, sharing and resources is worth it's weight in gold.

Rebecca B W

Thank you Steve! I PR'D by 7 minutes! 2:19:40!!!

Ruth S Lee

Thank you Steve Gonser & RunSmart Online. 20 second PR & BQ @ CIM. Injury free & focused on knee drive.

Sarah Brett-Sheridan

Today I ran my first marathon, a virtual Brighton Marathon. It was tough, my legs from the start just didn’t get going, felt like they had little life in them today. Knee drive really helped me out but the wind made it just about surviving.I did it in 4:18:26, I’d trained for a sub 4 and I really believe I could have done it had the weather been more on my side. I’d never have done as well I did do had it not been for the fantastic RSO training program. Can’t thank you enough Steve Gonser and Patrick O'Connor for getting me this far.

Brian Borawski

New half PR at the Buffalo Marathon this morning. Thanks, RSO!

Julie Barton

Bye bye Vegas! I'm leaving you with a PR!

Jackie Koenig

My marathon pace was 29 seconds per mile faster than my last race. I’ll be 52 in two weeks. RSO even helps us “older” folks!

Robin Sauter

4:02:25 Chicago Marathon, BQ and 8 min PR!! THANK YOU, THANK YOU, THANK YOU, RunSmartOnline ❤️

MaryBeth King

Thank you Steve Gonser for creating the Runsmart program, I still need to fix some form issues but I had a PR thanks to you and no injuries 🙂 1hr 47 from 1 hr 56 at my first half last year!
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