Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
How to Recover from a Race
For runners racing this spring -- you need to read this. As a Physical Therapist, I find that most runners are careful to avoid injuries before a...
How to Fix Muscle Strains in Runners
“It’s just some soreness or a muscle strain. I can run through it.” As a Physical Therapist, I hear this all the time. Most runners ignore their...
How to Fix Running Injuries Fast
For runners over 40, the occasional running injury is likely. That’s just part of the gig. However, injuries don’t have to derail your running...
How to Strengthen Your Feet for Running
As a runner, you probably understand that foot strength is important. Having strong feet is essential to preventing lower body and foot injuries....
Preparing for Taper Before Race Day
Heading into taper can be a stressful time for a lot of runners. It’s common for runners to go ‘taper crazy,’ as I like to call it. They just start...
How to Fix Knee Pain in Runners
It’s common for runners struggling with knee pain and soreness to get stuck in a cycle of re-injury. As a Physical Therapist, I see it all the time....
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