Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
The Must-Try Power Move: Deadlift for Runners
Have you been facing injury after injury while training for a race? Want to fix the imbalances that are the route cause? I’ve got you covered....
What to do When You Miss a Training Run
You're gearing up for your next race and, suddenly, you need to miss a training run. Whether it's life, work, or soreness you're trying to protect,...
Lunges for Runners (Glute-Focused)
Think the best way to lunge is to step forward and drop the back knee? Think again. This traditional lunge isn’t ideal for runners as it fails to...
How to Run Faster & Control Your Pace
Running more consistent paces from start to finish is possible. The secret?Leveraging your run form. As runs and races progress, most runners fade,...
TRY: Hamstring Stretch for Runners
When runners look to get faster, they look in all the traditional places. Many will train harder by adding more miles, long runs, or speed work to...
Open Your Stride with the Figure-4 Run Form Drill
Do you struggle to finish runs and races strong? If so, practice this run form drill and learn how to run faster -- even when you're tired. Here's...
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