Over the past few weeks I’ve covered less common topics when it comes to run form: upper body movement and opening your stride. And while most of the glory in the run form falls

If you haven’t caught the first two articles & videos on this topic, be sure to jump to this link and learn about running through fatigue, and this link on running from your core.

I posted a video not too long ago about Two Ways to Run Faster — Even When You’re Tired. In it, I discussed how you can incorporate more “trunk and core” muscles, essentially asking