How to Run Faster with Better Run Form
Learn how to do this if you want to: 🏃 Finish runs stronger 🏃 Run faster 🏃 Hit your goals on race day – If you’d like my help, check out this link: 👇👇👇
Secret to PR on Race Day (And Avoid Slowing Down)
My PR for a marathon is 2:51… my half… 1:22. – Here’s what I know to be true that can help you run faster in your own upcoming race. – If you want to
Necessary Changes to Run Faster (and Improve Efficiency)
Which runner would you rather be? – Form matters — especially if you want to hit your goals at your next race and NOT: 🏃♂️ Run more miles 🏃♀️ Add more speed work –
How Tight Hamstrings Slow Down Runners
Are your tight hamstrings slowing you down? – This stretch is for runners looking for better run form. Check out our new program that will teach how to open your stride to; Run Faster
Do you run like this?
Most runners think that they need weekly speed workouts and more miles to get faster. But if you’re really looking to nail your running goals, you’ll need to stay injury-free. While speed workouts and
Running Faster without Training Harder
Most runners think that they need weekly speed workouts and more miles to get faster. But if you’re really looking to nail your running goals, you’ll need to stay injury-free. While speed workouts and
Running Form to Avoid “The Wall!”
Most runners are shuffler and scuffers by nature. And those who aren’t? They usually adopt this run form when they are fatigued later in a run or race. The trouble with shuffling is that
Run Form to Protect Your Joints, Knees
Registration for the Midfoot Project Closes Soon For those wondering… no, the skeleton in the video is not a former patient… – Instead, I use it to show and teach you three simple analogies
2 Ways to Improve Your Running: Stronger Glutes & Running Form
Have you ever heard that you need “stronger glutes?” 🤔 – It’s something I work on with patient every day… and it’s included in the Midfoot Project. – Because great running form is useless
Single Stretch to Improve Running Form
🔴 Want better running form? – Start using this stretch… – It will loosen stiff and tightness through the hips, calf, and hammys…. all in one move… And these are crucial areas if you
