Do you feel stiff and tight when you run? Maybe you struggle to pick up your feet when your run? If so, the stretch below is perfect for...
Running Form Articles
Run Form – It’s More Than Footstrike
There's a little-known secret about running form. Most runners think of run form as: FootstrikeCadenceArm positionLeaning As a Physical...
The “Big Rocks” of Run Form
If you have ever tried to work on your running form but only end up confused, tired, and frustrated, you're not alone. Why does this...
Glute Strength, Run Form, & Training
Running like this will make any runner prone to injury (and slow them down)Be sure to check out the link below the video if you need help...
How to Turn on Your Glutes
Struggling with running form that is slowing you down or causing injury? Join Physical Therapist Steve Gonser PT DPT for...
How to Foam Roll Your Calf
Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT for...
How to Get More “Pop” In Your Stride
Struggling with your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form...
Planks for Runners
Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT for...
2 Exercises to Improve Running Form
Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT for...
Run Form & Foot Placement
Struggling with your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form...
How to Improve My Run Form
Want help improving your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run...
Calf Stretch for Runners
Want to improve your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form...