When you consider run form, what comes to mind? Most likely you’re thinking about a variety of drills to improve your stride. While drills...

For many runners working on their technique, overstriding can be a big issue. As a Physical Therapist and running coach, I’m often asked...

This is a must-try drill for any runner working on run form. As a Physical Therapist and running coach, I find that 90% of runners are...

Do you feel stiff and sore when you run? If so, this stretch is for you! As a Physical Therapist and running coach, I find that many...

Looking to improve your stride and run form?  If so, this drill is a "must-add" to your routine. Use the shuffle step drill to reduce...

To get faster, you need to train harder and run more, right? While that may help, it could increase your risk for injury. Luckily, there...

If your stride feels slow and choppy, you may be “tapping the breaks.” Picture yourself driving down the road and tapping the brakes 160...

When we talk about run form, conversations often revolve around cadence, posture or breath control. While these factors are super...

While some runners cruise at a continuous pace on every run, most people will notice some variation in their stats. If you’re feeling...

Form often falls to the bottom of the priority list for most runners, especially during racing season. We become super focused on speed or...

Think the best way to lunge is to step forward and drop the back knee? Think again. This traditional lunge isn’t ideal for runners as it...

Running more consistent paces from start to finish is possible. The secret?Leveraging your run form. As runs and races progress, most...