You need the right starting line to assess and improve your run form. As a Physical Therapist for the past 12 years, I've found that most...

Is your run form slowing you down or stopping you from running pain-free? What most runners don't know: Running is more than putting one...

Are you wondering about arm & upper body position while running? If so, you're not alone. Depending on who you ask, you might get...

Kipchoge's run form is smooth. So smooth, his run form helps him set a new personal and world record of 2:01:09 at the Berlin Marathon in...

Whether you're a beginner or experienced, knowing what to look for in run form is crucial. Your run form is a unique and undervalued piece...

Wouldn't it be nice to have a checklist of your run form? Adjusting your run form mid-race can be the difference between a new PR or...

When you consider run form, what comes to mind? Most likely you’re thinking about a variety of drills to improve your stride. While drills...

For many runners working on their technique, overstriding can be a big issue. As a Physical Therapist and running coach, I’m often asked...

This is a must-try drill for any runner working on run form. As a Physical Therapist and running coach, I find that 90% of runners are...

Do you feel stiff and sore when you run? If so, this stretch is for you! As a Physical Therapist and running coach, I find that many...

Looking to improve your stride and run form?  If so, this drill is a "must-add" to your routine. Use the shuffle step drill to reduce...

To get faster, you need to train harder and run more, right? While that may help, it could increase your risk for injury. Luckily, there...