Ready to take your running to the next level? Understanding what to expect when changing your run form is half the battle. Below, I discuss what you can expect when changing your run form. First and foremost, it's important to understand that improving your run form takes time and requires…
Running Form
How to Improve Your Run Form: The Importance of Gradual Changes
Thinking of improving your run form? Read this first. As a runner, you want to get the most out of your runs and training, and improving your run form can improve your efficiency and speed while preventing injuries. Changing your running form can be challenging, especially if you've been running…
Improve Your Running Form: Tips and Tricks from a Physical Therapist
Want to improve your run form? Before taking your first step (get it?), it's best to set the right mindset and foundation for better habits. As a physical therapist specializing in running, I often encounter runners eager to improve their run form and performance. While changing your running form can…
Maximize Your Running Potential with these Tips for Improving Run Form
Tired of running-related injuries? Previous studies find upwards of 50-79% of runners annually experience an injury. The trouble is that most runners will look for off-the-shelf solutions: inserts and new shoes topping the list of quick fixes. As a physical therapist, I find that most injuries multi-factorial. It's a sum…
Mastering Midfoot Striking: The Key to Improving Your Running Form and Performance
Running is a fantastic way to stay active and improve your overall health. If you want to get the most out of your runs and training, paying attention to your form is important. Good running form is not just about looking good; it can also help you run faster and…
Improve Your Running with Midfoot Form: A Physical Therapist’s Guide
Do you (or have you) experience aches and pain while running? As a Physical Therapist, I find it's always a good idea to look at running form. Running is more than just putting one foot in front of the other. Your run form matters as much as the miles you…
Running with Good Form: What Your Shoes Can Tell You
Want a quick glimpse into your run form? It could be as simple as flipping your shoes over. As a physical therapist specializing in running, it's not uncommon to find run form flaws that lead to injury or diminished performance. Much like a golfer works on their swing or a…
Run Form for Beginners: Assessing Strength
Ready to take your running to the next level? Understanding what to expect when changing your run form is half the battle. Below, I discuss what you can expect when changing your run form. First and foremost, it's important to understand that improving your run form takes time and requires…
Run Form for Beginners: Getting Started
Ready to take your running to the next level? Understanding what to expect when changing your run form is half the battle. Below, I discuss what you can expect when changing your run form. First and foremost, it's important to understand that improving your run form takes time and requires…
Run Form for Beginners: Part 2 – Arms & Upper Body
Ready to take your running to the next level? Understanding what to expect when changing your run form is half the battle. Below, I discuss what you can expect when changing your run form. First and foremost, it's important to understand that improving your run form takes time and requires…