There's a little-known secret about running form. Most runners think of run form as: FootstrikeCadenceArm positionLeaning As a Physical...
Running Form Articles
The “Big Rocks” of Run Form
If you have ever tried to work on your running form but only end up confused, tired, and frustrated, you're not alone. Why does this...
Glute Strength, Run Form, & Training
Running like this will make any runner prone to injury (and slow them down)Be sure to check out the link below the video if you need help...
How to Turn on Your Glutes
[ss_social_share] Struggling with running form that is slowing you down or causing injury? Join Physical Therapist Steve Gonser PT DPT for...
How to Foam Roll Your Calf
[ss_social_share] Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT for...
How to Get More “Pop” In Your Stride
[ss_social_share] Struggling with your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form...
Planks for Runners
[ss_social_share] Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT for...
2 Exercises to Improve Running Form
[ss_social_share] Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT for...
Run Form & Foot Placement
[ss_social_share] Struggling with your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form...
How to Improve My Run Form
[ss_social_share] Want help improving your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run...
Calf Stretch for Runners
[ss_social_share] Want to improve your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form...
NYC Elite Run Form
[ss_social_share] Do You Want to Improve Your Running Form? Want to learn how to improve your run form so you can run faster, more...