Running Form Articles

When we talk about run form, conversations often revolve around cadence, posture or breath control. While these factors are super...

While some runners cruise at a continuous pace on every run, most people will notice some variation in their stats. If you’re feeling...

Form often falls to the bottom of the priority list for most runners, especially during racing season. We become super focused on speed or...

Think the best way to lunge is to step forward and drop the back knee? Think again. This traditional lunge isn’t ideal for runners as it...

Running more consistent paces from start to finish is possible. The secret?Leveraging your run form. As runs and races progress, most...

When runners look to get faster, they look in all the traditional places. Many will train harder by adding more miles, long runs, or speed...

Do you struggle to finish runs and races strong? If so, practice this run form drill and learn how to run faster -- even when you're...

If you want to run faster, finish runs stronger, and have better pace control, you need run from your glutes and core. Here's why:Most...

If you want to run faster, finish races stronger, and hold consistent paces, you need to work on run form! Here's why:Most runners have a...

If you want to run faster -- without having to run more miles or train harder, this email is for you. Here's why: There are a couple of...