Most runners think their run form is all about their stride -- but it's so much more. Even the most minor changes will shift how you use...
Running Form Articles
Run Form Drill to Find Midfoot
Want to transition to a clean midfoot strike? Give this drill a try. The drill is simple to do and can be worked into any warm-up,...
How to Change Your Run Form (And Not Get Injured)
If you want to improve your run form, you need to be careful! Why? Changing your run form will alter how you use your body while you run....
Improve Your Run Form on Hills
If you struggle on hills -- you may want to look at your run form. Here's why:The force of gravity amplifies when running up and...
How to Improve Your Run Form & Stride
Does your stride feel slow and choppy? If so, you may be "tapping the breaks." Imagine driving down the road and tapping the brakes 160...
Runner’s Stretch: Free Up Your Run Form
If you feel tight and stiff -- this stretch has your name all over it. Tightness develops for multiple reasons. For runners, it usually...
Hip Flexor Stretch for Runners
Do you feel stiff and tight when you run? Maybe you struggle to pick up your feet when your run? If so, the stretch below is perfect for...
Run Form – It’s More Than Footstrike
There's a little-known secret about running form. Most runners think of run form as: FootstrikeCadenceArm positionLeaning As a Physical...
The “Big Rocks” of Run Form
If you have ever tried to work on your running form but only end up confused, tired, and frustrated, you're not alone. Why does this...
Glute Strength, Run Form, & Training
Running like this will make any runner prone to injury (and slow them down)Be sure to check out the link below the video if you need help...
How to Turn on Your Glutes
Struggling with running form that is slowing you down or causing injury? Join Physical Therapist Steve Gonser PT DPT for...
How to Foam Roll Your Calf
Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT for...