Glute Strength, Run Form, & Training
Running like this will make any runner prone to injury (and slow them down)Be sure to check out the link below the video if you need help with your glute strength and training. Need
How to Turn on Your Glutes
Struggling with running form that is slowing you down or causing injury? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form bootcamp that will teach you how you
How to Foam Roll Your Calf
Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form bootcamp that will teach you how
How to Get More “Pop” In Your Stride
Struggling with your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form bootcamp that will teach you how you can run faster with fewer injuries. *
Planks for Runners
Struggling with a lack of speed or injuries because of bad running form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form bootcamp that will teach you how
Run Form & Foot Placement
Struggling with your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form bootcamp that will teach you how you can run faster with fewer injuries. *
How to Improve My Run Form
Want help improving your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form bootcamp that will teach you how you can run faster with fewer injuries.
Calf Stretch for Runners
Want to improve your run form? Join Physical Therapist Steve Gonser PT DPT for the Midfoot Project, a 5-week run form bootcamp that will teach you how you can run faster with fewer injuries.
NYC Elite Run Form
Do You Want to Improve Your Running Form? Want to learn how to improve your run form so you can run faster, more efficiently, and with fewer injuries? Click the button below and sign
LIVE: Run Form Analysis
Do You Want to Improve Your Running Form? Want to learn how to run faster, more efficiently, and with fewer injuries? Click the button below now and learn more about your own custom RunSmart
