You need the right starting line to assess and improve your run form. As a Physical Therapist for the past 12 years, I've found that most...
Running Form Articles
Run Form for Beginners: Getting Started
Is your run form slowing you down or stopping you from running pain-free? What most runners don't know: Running is more than putting one...
Run Form for Beginners: Part 2 – Arms & Upper Body
Are you wondering about arm & upper body position while running? If so, you're not alone. Depending on who you ask, you might get...
How to Run Like Elites – Kipchoge Run Form
Kipchoge's run form is smooth. So smooth, his run form helps him set a new personal and world record of 2:01:09 at the Berlin Marathon in...
Run Form for Beginners: Part 1 – What to Look For
Whether you're a beginner or experienced, knowing what to look for in run form is crucial. Your run form is a unique and undervalued piece...
Run Form Checklist
Wouldn't it be nice to have a checklist of your run form? Adjusting your run form mid-race can be the difference between a new PR or...
Best Core Exercises to Improve Run Form
When you consider run form, what comes to mind? Most likely you’re thinking about a variety of drills to improve your stride. While drills...
How to Correct Your Run Form
For many runners working on their technique, overstriding can be a big issue. As a Physical Therapist and running coach, I’m often asked...
Run Form Drill for Midfoot Running
This is a must-try drill for any runner working on run form. As a Physical Therapist and running coach, I find that 90% of runners are...
Best Calf & Hip Stretch to Improve Run Form
Do you feel stiff and sore when you run? If so, this stretch is for you! As a Physical Therapist and running coach, I find that many...
#1 Drill to Improve Your Run Form
Looking to improve your stride and run form? If so, this drill is a "must-add" to your routine. Use the shuffle step drill to reduce...
How to Run Faster
To get faster, you need to train harder and run more, right? While that may help, it could increase your risk for injury. Luckily, there...