Running Form Archives | RunSmartOnline.com | #1 Resource for Faster, Stronger Running

Lunges for Runners (Glute-Focused)

Think the best way to lunge is to step forward and drop the back knee? Think again. This traditional lunge isn’t ideal for runners as it...

Running more consistent paces from start to finish is possible. The secret?Leveraging your run form. As runs and races progress, most...

When runners look to get faster, they look in all the traditional places. Many will train harder by adding more miles, long runs, or speed...

Do you struggle to finish runs and races strong? If so, practice this run form drill and learn how to run faster -- even when you're...

If you want to run faster, finish runs stronger, and have better pace control, you need run from your glutes and core. Here's why:Most...

If you want to run faster, finish races stronger, and hold consistent paces, you need to work on run form! Here's why:Most runners have a...

If you want to run faster -- without having to run more miles or train harder, this email is for you. Here's why: There are a couple of...

Feel tight in the front of your thighs? This stretch is a great way to loosen up. As a Physical Therapist, most of my runners use the...

If you're a runner who struggles with shuffling, opening your stride, or running faster, you'll want to read below. Here's the big...

Most runners think their run form is all about their stride -- but it's so much more. Even the most minor changes will shift how you use...

Want to transition to a clean midfoot strike? Give this drill a try. The drill is simple to do and can be worked into any warm-up,...

If you want to improve your run form, you need to be careful! Why? Changing your run form will alter how you use your body while you run....