Midfoot Project

The goal in week four is to prevent the “ leaking ” of energy through low and slow cadence and longer stance times. Our muscles and tendons are like rubber bands. When stretched, they store energy which is released to return to normal resting posture. At low cadences and

Week five will work to get runners beyond shuffling. When you decide to pick up the pace, you’ll need to maintain your midfoot strike, but also learn to open your stride. It’s important to gobble up as much ground as you can, without launching upwards. Goals for Week Five

Ready to take your running to the next level? Understanding what to expect when changing your run form is half the battle. Below, I discuss what you can expect when changing your run form. First and foremost, it's important to understand that improving your run form takes time and requires…

Thinking of improving your run form? Read this first. As a runner, you want to get the most out of your runs and training, and improving your run form can improve your efficiency and speed while preventing injuries.  Changing your running form can be challenging, especially if you've been running…

Want to improve your run form? Before taking your first step (get it?), it's best to set the right mindset and foundation for better habits. As a physical therapist specializing in running, I often encounter runners eager to improve their run form and performance. While changing your running form can…

Tired of running-related injuries? Previous studies find upwards of 50-79% of runners annually experience an injury. The trouble is that most runners will look for off-the-shelf solutions: inserts and new shoes topping the list of quick fixes. As a physical therapist, I find that most injuries multi-factorial. It's a sum…

Running is a fantastic way to stay active and improve your overall health.  If you want to get the most out of your runs and training, paying attention to your form is important. Good running form is not just about looking good; it can also help you run faster and…

Do you (or have you) experience aches and pain while running? As a Physical Therapist, I find it's always a good idea to look at running form. Running is more than just putting one foot in front of the other. Your run form matters as much as the miles you…

Want a quick glimpse into your run form? It could be as simple as flipping your shoes over. As a physical therapist specializing in running, it's not uncommon to find run form flaws that lead to injury or diminished performance. Much like a golfer works on their swing or a…