by Steve Gonser PT DPT | Jul 10, 2021 | Running Form
If you want to run faster, finish runs stronger, and have better pace control, you need run from your glutes and core. Here’s why:Most runners rely too heavily on their calves and knees to run. While both muscles groups are strong, they are quick to tire and...
by Steve Gonser PT DPT | Jul 7, 2021 | Running Form
If you want to run faster, finish races stronger, and hold consistent paces, you need to work on run form! Here’s why:Most runners have a run form that limits their ability to run faster. As a Physical Therapist and running coach, I identify it as a...
by Steve Gonser PT DPT | Jul 5, 2021 | Running Form
If you want to run faster — without having to run more miles or train harder, this email is for you. Here’s why: There are a couple of ways most runners look to get faster: Run more milesAdd more speed work Both methods required you to train harder while...
by Steve Gonser PT DPT | Jul 4, 2021 | Running Form, Stretching
Feel tight in the front of your thighs? This stretch is a great way to loosen up. As a Physical Therapist, most of my runners use the “heel-to-butt” stretch to loosen up and stretch their thighs. Unfortunately, it rarely helps improve flexibility that will...
by Steve Gonser PT DPT | Jun 29, 2021 | Running Form, Stretching
If you’re a runner who struggles with shuffling, opening your stride, or running faster, you’ll want to read below. Here’s the big misconception: Running faster and finishing races stronger comes from training harder, running more miles, and...
by Steve Gonser PT DPT | Mar 23, 2021 | Injury Prevention, Running Form
Most runners think their run form is all about their stride — but it’s so much more. Even the most minor changes will shift how you use your muscles, tendons, and bones. That’s why any changes to your stride need to be supported by the anatomy. The...
