Most runners think their run form is all about their stride — but it’s so much more.
Even the most minor changes will shift how you use your muscles, tendons, and bones.
That’s why any changes to your stride need to be supported by the anatomy.
The best place to start?
The core, glutes, and balance.
The exercise below targets all three in one movement. Plus, it can be added easily into any warm-up or cool-down routine.
Give 10 to 20 reps a try on each side, and see how you do!
Watching smooth running form is a thing of beauty. Every step flows, and the runner appears to be doing two things: floating and not trying too hard. Getting to that point of beauty takes time. Improving running form is an ongoing journey. But, on the other side is...
Have you ever stood by the side of a road, watching in awe as a runner effortlessly glides past, showcasing a near-perfect stride? I Such a flawless form can make us ponder on our running techniques. The good news is that optimizing your run form is achievable...
Ready to take your running to the next level? Understanding what to expect when changing your run form is half the battle. Below, I discuss what you can expect when changing your run form. First and foremost, it's important to understand that improving your run form...
Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.
