by Steve Gonser PT DPT | Feb 3, 2021 | Injury Prevention, Running Form
Do you feel stiff and tight when you run? Maybe you struggle to pick up your feet when your run? If so, the stretch below is perfect for you. With more runners working from home and sitting more, hip tightness is a big problem. Why does it matter?Good hip flexibility...
by Steve Gonser PT DPT | Jan 14, 2021 | Injury Prevention
If you have ever dealt with a running injury, you likely followed this timeline: Ignore it for a bit to see if it goes awayReduce your run distance to take it easyStart spacing runs out for more recoveryTake a week or two off to see if that fixes it What usually...
