Do you struggle with running injuries? Read on!
Nearly all runners develop muscle imbalances. While some runners can run forever with underlying issues, most cannot. The imbalances develop and cause muscles, tendons, and joints to wear down quicker than normal.
This often leads runners down a path of a few treatment options. After weeks or months of trying off-the-shelf products, home remedies, and alternating rest periods, the underlying cause is left untouched.
Without fixing the underlying issues, the imbalance reamins and continues to feed the injury.
Understanding and fixing imbalances is paramount a long and healthy running career.
So what can you do to address and fix imbalances? Check out this video:
Want more help preventing injury & training smarter?
If so, the RunSmart App is perfect for you!
The RunSmart App Gives You:
- Access to key strength programs that build core and glute strength for fast and injury free running
- A complete strength guide helps every level of runner get stronger, fix imbalances, and improve their running.
- Instant & 24/7 access to your strength workouts through the RunSmart App.
- Training plans customized to your goals focused on preventing injury and maximizing performance
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