by Steve Gonser PT DPT | Jan 28, 2021 | Strength Training
If you struggle with running injuries or don’t feel smooth on your runs, watch the video below. Here’s why:Often, runners feel and even look fit. They can run a bunch of miles and not be out of breath; however, when push comes to shove, they have glaring...
by Steve Gonser PT DPT | Jan 14, 2021 | Injury Prevention
If you have ever dealt with a running injury, you likely followed this timeline: Ignore it for a bit to see if it goes awayReduce your run distance to take it easyStart spacing runs out for more recoveryTake a week or two off to see if that fixes it What usually...
