If you struggle with running injuries or don’t feel smooth on your runs, watch the video below.
Often, runners feel and even look fit. They can run a bunch of miles and not be out of breath; however, when push comes to shove, they have glaring issues in their fitness that holds them back.
While running may build your cardiovascular fitness – meaning a healthy heart and set of lungs – it can create significant problems in your muscles’ balance.
This imbalance is what often causes runners to struggle with injuries, running slower, or just feeling stiff.
I talk about it more in this video; check it out:
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