Running, Strength Training, & Aging


If you struggle with running injuries or don’t feel smooth on your runs, watch the video below.

Here’s why:
Often, runners feel and even look fit. They can run a bunch of miles and not be out of breath; however, when push comes to shove, they have glaring issues in their fitness that holds them back.

While running may build your cardiovascular fitness – meaning a healthy heart and set of lungs – it can create significant problems in your muscles’ balance.

This imbalance is what often causes runners to struggle with injuries, running slower, or just feeling stiff.

I talk about it more in this video; check it out:

Want more help preventing injury & training smarter?

If so, the RunSmart App is perfect for you!

The RunSmart App Gives You:

  • Access to key strength programs that build core and glute strength for fast and injury free running
  • A complete strength guide helps every level of runner get stronger, fix imbalances, and improve their running.
  • Instant & 24/7 access to your strength workouts through the RunSmart App.
  • Training plans customized to your goals focused on preventing injury and maximizing performance

Get instant access to this and more when you sign up today!

Click this button to start a two-week trial for $1:

Elevate Your Running with Tailored Strength Training

Physical Therapist-designed workouts to fortify muscles and prevent injuries. Dive in with a free 14-day trial, then just $15/month or $119/year.  Cancel anytime.

14-Days Free to Use, Cancel Anytime.