by Steve Gonser PT DPT | Mar 3, 2021 | Running Form
If you feel tight and stiff — this stretch has your name all over it. Tightness develops for multiple reasons. For runners, it usually from the nature of the sport. Runners are stuck in a single plane of motion, forward and back, and rarely get the twisting and...
by Steve Gonser PT DPT | Feb 23, 2021 | Injury Prevention
Do you struggle with running injuries? Read on! Here’s why: Nearly all runners develop muscle imbalances. While some runners can run forever with underlying issues, most cannot. The imbalances develop and cause muscles, tendons, and joints to wear down quicker...
by Steve Gonser PT DPT | Feb 12, 2021 | Injury Prevention, Stretching
If your hamstrings feel tight or you have trouble opening your stride, this stretch is a gamechanger. Here’s why:Tight hamstrings can cause a host of issues: slower running, back pain, and muscle strains, to name a few. Only traditional stretching methods...
by Steve Gonser PT DPT | Feb 3, 2021 | Injury Prevention, Running Form
Do you feel stiff and tight when you run? Maybe you struggle to pick up your feet when your run? If so, the stretch below is perfect for you. With more runners working from home and sitting more, hip tightness is a big problem. Why does it matter?Good hip flexibility...
by Steve Gonser PT DPT | Jan 28, 2021 | Strength Training
If you struggle with running injuries or don’t feel smooth on your runs, watch the video below. Here’s why:Often, runners feel and even look fit. They can run a bunch of miles and not be out of breath; however, when push comes to shove, they have glaring...
