by Steve Gonser PT DPT | Jan 11, 2025 | Nutrition, Training & Racing
Most runners don’t think much about hydration in winter. You’re not dripping in sweat, the sun isn’t melting you into the pavement, and your body isn’t screaming for water the way it does in July. But here’s the reality: dehydration doesn’t take a season off. In fact,...
by Steve Gonser PT DPT | Jan 4, 2025 | Training & Racing
The New Year is here—it’s time to lace up, start fresh, and build a training base that sets you up for success all year. If you’re like most runners, January feels like the perfect time to “go big.” New goals, a fresh race calendar, and that surge of...
by Steve Gonser PT DPT | Dec 21, 2024 | Training & Racing
If you’re gearing up for a stellar running season in 2025, it’s time to plan smart. Whether you’re chasing a personal best, tackling a new distance, or just getting back into the groove, success in running doesn’t happen by chance. It’s the result of thoughtful...
by Steve Gonser PT DPT | Dec 18, 2024 | Training & Racing
Every runner has faced the age-old debate: Should you focus on building mileage or sharpening your speed to see real improvement? The truth is, the answer isn’t black and white—it’s about understanding how these two elements work together and when to prioritize each....
by Steve Gonser PT DPT | Dec 12, 2024 | Injury Prevention
If you’ve been running for a while, you’ve probably heard it before:“Running is terrible for your knees! You’re going to need replacements one day.” It’s a persistent myth that just won’t go away. But here’s the good news: runners are not at a higher risk of...
