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Best Core Exercises to Improve Run Form

Best Core Exercises to Improve Run Form

by | Mar 5, 2022 | Running Form

When you consider run form, what comes to mind? Most likely you’re thinking about a variety of drills to improve your stride. While drills are important, you need the strength to maintain your run form from start to finish. That’s why this core exercise is so...
How to Correct Your Run Form

How to Correct Your Run Form

by | Feb 25, 2022 | Running Form

For many runners working on their technique, overstriding can be a big issue. As a Physical Therapist and running coach, I’m often asked about the difference between opening your stride and overstriding. When runners first start working on their form, they frequently...
Run Form Drill for Midfoot Running

Run Form Drill for Midfoot Running

by | Feb 21, 2022 | Running Form

This is a must-try drill for any runner working on run form. As a Physical Therapist and running coach, I find that 90% of runners are heel strikers. This means they hit the ground heel first with a straight knee. Doing this will turn the leg into a battering ram,...
#1 Drill to Improve Your Run Form

#1 Drill to Improve Your Run Form

by | Feb 15, 2022 | Running Form

Looking to improve your stride and run form?  If so, this drill is a “must-add” to your routine. Use the shuffle step drill to reduce braking forces that slow you down — and also to improve shock absorption for fewer injuries. Watch this video to...