by Steve Gonser PT DPT | Apr 12, 2022 | Strength Training, Stretching
Strength training and stretching are both essential if you want to run injury-free. The problem is that runners often have misconceptions about the best way to approach either. Most runners think that to properly strengthen a muscle, they need to isolate it. In fact,...
by Steve Gonser PT DPT | Apr 7, 2022 | Strength Training
When you think of core exercises, what comes to mind? Probably crunches or bicycles. While these exercises will tone your front section, they will not help your running. You need to build 360° core strength if you want to run your best and avoid injuries. This means...
by Steve Gonser PT DPT | Apr 1, 2022 | Strength Training
As a runner, you probably realize that hamstring exercises are important. What you may not realize is that doing the typical hamstring exercises will not help your running. There is one exercise I love to use with runners in my Physical Therapy practice. This exercise...
by Steve Gonser PT DPT | Mar 29, 2022 | Injury Prevention
Did you know most running injuries are caused by imbalances? As a Physical Therapist, I find that imbalances often result from weakness or tightness in the hips and ankles. Here’s the trouble:Most runners aren’t even aware they have imbalances. They work through their...
by Steve Gonser PT DPT | Mar 24, 2022 | Stretching
When it comes to running, not all warm-ups are equal. As a Physical Therapist and running coach, I’m often asked about my favorite warm-up exercises. Traditionally, runners will resort to leg swings, toe touches, and a few torso twists to warm up. The key to a good...
