by Steve Gonser PT DPT | Mar 24, 2022 | Stretching
When it comes to running, not all warm-ups are equal. As a Physical Therapist and running coach, I’m often asked about my favorite warm-up exercises. Traditionally, runners will resort to leg swings, toe touches, and a few torso twists to warm up. The key to a good...
by Steve Gonser PT DPT | Mar 5, 2022 | Running Form
When you consider run form, what comes to mind? Most likely you’re thinking about a variety of drills to improve your stride. While drills are important, you need the strength to maintain your run form from start to finish. That’s why this core exercise is so...
by Steve Gonser PT DPT | Feb 25, 2022 | Running Form
For many runners working on their technique, overstriding can be a big issue. As a Physical Therapist and running coach, I’m often asked about the difference between opening your stride and overstriding. When runners first start working on their form, they frequently...
by Steve Gonser PT DPT | Feb 21, 2022 | Running Form
This is a must-try drill for any runner working on run form. As a Physical Therapist and running coach, I find that 90% of runners are heel strikers. This means they hit the ground heel first with a straight knee. Doing this will turn the leg into a battering ram,...
by Steve Gonser PT DPT | Feb 17, 2022 | Running Form
Do you feel stiff and sore when you run? If so, this stretch is for you! As a Physical Therapist and running coach, I find that many runners struggle with tight calves and hips. If you can loosen up those muscles, it will really help you improve your run form. Watch...
