by Steve Gonser PT DPT | Jun 9, 2022 | Training & Racing
Are you training for an upcoming race? If so, there’s something you need to know – especially if you want to PR and stay injury-free. Here’s the full video: data-width="auto" data-show-captions="false"> ACCESS FREE WORKOUT The big point for runners is this:What...
by Steve Gonser PT DPT | Jun 7, 2022 | Injury Prevention, Strength Training
“My (knee, ankle, hip) feels stiff, sore, or injured. What should I do?” This is the most common question I get as a Physical Therapist. I find that runners typically misunderstand the reason for their discomfort. For example, if their knee is hurting, they assume the...
by Steve Gonser PT DPT | May 27, 2022 | Training & Racing
For runners racing this spring — you need to read this. As a Physical Therapist, I find that most runners are careful to avoid injuries before a race. Unfortunately, few realize that injuries AFTER a race are also common. These injuries happen because runners...
by Steve Gonser PT DPT | May 24, 2022 | Injury Prevention
“It’s just some soreness or a muscle strain. I can run through it.” As a Physical Therapist, I hear this all the time. Most runners ignore their first symptoms, but this strategy will get you in trouble. Here’s Why:Minor setbacks can easily turn into serious injuries....
by Steve Gonser PT DPT | May 19, 2022 | Injury Prevention
For runners over 40, the occasional running injury is likely. That’s just part of the gig. However, injuries don’t have to derail your running long-term. Here’s the thing:You can recover from most running injuries in just 7 DAYS. The key is that you need to take the...
