by Steve Gonser PT DPT | Jul 11, 2022 | Training & Racing
Have you ever hit “the wall” at a race? You know the feeling – your legs are moving, but you’re not going anywhere? Luckily, with a few tweaks to your stride, you can smash through the wall and chase down a new PR. Quick note: Nothing fixes going out too hard....
by Steve Gonser PT DPT | Jul 4, 2022 | Training & Racing
Do you struggle with shuffling and scuffing? If so, this information can help you. Here’s the thing:Most runners shuffle and scuff their feet. Shuffling and scuffing are what I call a “closed stride.” It prevents you from running faster… it’s kind of like running...
by Steve Gonser PT DPT | Jun 23, 2022 | Training & Racing
Want to know why the pros are so fast? Of course, there are many reasons you can’t replicate (sorry!). You’re not likely gifted with the heart and lungs of an elite, nor will your body hold up to the intense training and high volume. But… there are things that you can...
by Steve Gonser PT DPT | Jun 22, 2022 | Training & Racing
Do you feel like your legs tighten up on long or hard runs? If you struggle with cramps, heavy legs, or hitting the wall, don’t worry. You might be only a few steps away (get it? 😏) from a solution. Here’s the thing: Most runners are biased to running from...
by Steve Gonser PT DPT | Jun 13, 2022 | Training & Racing
If you’re over 40 and training for a race, you need to read this. The best way to hit your goals on race day is to avoid overtraining & injury. Unfortunately, it’s easier said than done. Most runners struggle to complete their training plans without missing runs...
