How to Avoid Injury While Training

How to Avoid Injury While Training

You’re on the home stretch of your training plan.  What are you most focused on? A group of polled runners mentioned an increased attention to sleep, nutrition, and their training. All great answers, but something big is missing. What is it?  Strength training. If...
Avoid This to Run Faster

Avoid This to Run Faster

If you’re looking to run faster – especially when you’re tired – there’s one thing you need to know. For most, it’s the difference between running a PR and hitting the wall. What is it? It’s a saying I use all time… “if you’re...
How to Run Negative Splits

How to Run Negative Splits

Want to negative split your next run or race? I’ll run you through the steps to make it happen in this blog! (Puns intended) Here’s the thing:Most runners struggle to finish runs strong. It doesn’t have to be this way — whether it’s hitting “the wall,”...