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If you're looking to run faster – especially when you're tired – there's one thing you need to know. For most, it's the difference between running a...

If you want to run faster but feel stiff when you try – this is for you! Here’s why: Running faster engages your body differently from easy or base...

Want to negative split your next run or race? I’ll run you through the steps to make it happen in this blog! (Puns intended) Here’s the thing:Most...

Have you ever hit “the wall” at a race? You know the feeling – your legs are moving, but you’re not going anywhere? Luckily, with a few tweaks to...

Do you struggle with shuffling and scuffing? If so, this information can help you. Here’s the thing:Most runners shuffle and scuff their feet....

Want to know why the pros are so fast? Of course, there are many reasons you can’t replicate (sorry!). You’re not likely gifted with the heart and...