Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
Training Before Training: The 60% Rule
If you're getting ready to start running and training for a race, you must follow the 60% rule. As a Physical Therapist, I see most runners getting...
Calf & Soleus Stretch for Runners
Feeling tight in your ankles, calves, or Achilles? Try this stretch! Here's what you need to know:The days of wedging your heel in the corner or...
Avoiding & Preventing Running Injuries
Avoiding and preventing running injuries is relatively difficult, if not impossible. Strength and balance deficits are unavoidable. Neglecting these...
Strength Exercise for Better Run Form
Most runners think their run form is all about their stride -- but it's so much more. Even the most minor changes will shift how you use your...
Run Form Drill to Find Midfoot
Want to transition to a clean midfoot strike? Give this drill a try. The drill is simple to do and can be worked into any warm-up, cool-down, or...
How to Change Your Run Form (And Not Get Injured)
If you want to improve your run form, you need to be careful! Why? Changing your run form will alter how you use your body while you run. Based on...
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