Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
Strength Exercise for Better Run Form
Most runners think their run form is all about their stride -- but it's so much more. Even the most minor changes will shift how you use your...
Run Form Drill to Find Midfoot
Want to transition to a clean midfoot strike? Give this drill a try. The drill is simple to do and can be worked into any warm-up, cool-down, or...
How to Change Your Run Form (And Not Get Injured)
If you want to improve your run form, you need to be careful! Why? Changing your run form will alter how you use your body while you run. Based on...
Improve Your Run Form on Hills
If you struggle on hills -- you may want to look at your run form. Here's why:The force of gravity amplifies when running up and downhills. You will...
How to Improve Your Run Form & Stride
Does your stride feel slow and choppy? If so, you may be "tapping the breaks." Imagine driving down the road and tapping the brakes 160 times per...
Runner’s Stretch: Free Up Your Run Form
If you feel tight and stiff -- this stretch has your name all over it. Tightness develops for multiple reasons. For runners, it usually from the...
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