Blog

Get training tips and tricks from Physical Therapists who love to run as much as you.

Calf & Soleus Stretch for Runners

Feeling tight in your ankles, calves, or Achilles? Try this stretch! Here's what you need to know:The days of wedging your heel in the corner or...

Avoiding & Preventing Running Injuries

Injury Prevention

Avoiding and preventing running injuries is relatively difficult, if not impossible. Strength and balance deficits are unavoidable. Neglecting these...

Strength Exercise for Better Run Form

Injury Prevention, Running Form

Most runners think their run form is all about their stride -- but it's so much more. Even the most minor changes will shift how you use your...

Run Form Drill to Find Midfoot

Running Form

Want to transition to a clean midfoot strike? Give this drill a try. The drill is simple to do and can be worked into any warm-up, cool-down, or...

How to Change Your Run Form (And Not Get Injured)

Injury Prevention, Running Form

If you want to improve your run form, you need to be careful! Why? Changing your run form will alter how you use your body while you run. Based on...

Improve Your Run Form on Hills

Running Form

If you struggle on hills -- you may want to look at your run form. Here's why:The force of gravity amplifies when running up and downhills. You will...