Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
Must-Try Glute Exercises for Runners
If you’re struggling with weak glutes, then squats may be just what you need. The problem is that most runners do them incorrectly, which can lead...
How to Avoid Running Injuries in 2022
Most runners underestimate the importance of easing into training. As a Physical Therapist, I see this all too often. The new year starts, and...
How to Fix Imbalances for Runners
If you’re a runner fighting imbalances, you’ll want to read this. As a Physical Therapist, I find a lot of runners develop imbalances that slow them...
Build Your Strength Reserves for Running Success in 2022
If you think your training starts in February, think again. Many runners don’t realize that the best time to prepare for next season is now. If you...
How to Stop Running Injuries from Ruining Your Training
Do you want to get the most out of your training in 2022? Avoiding injury is the key. A lot of runners come to my physical therapy practice...
How to Run Injury-Free in 2022
Runners who “just run” and struggle with injury are in for more of the same in 2022. Why? Running all the time builds imbalances in muscle groups...
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