How to Stop Running Injuries from Ruining Your Training


Do you want to get the most out of your training in 2022?

Avoiding injury is the key.

A lot of runners come to my physical therapy practice frustrated by injuries that stop their training for months on end.

What they don’t realize is that most serious injuries are preventable. If you address injury properly, you will be back to running in no time!

Watch this video to learn more:

What to Expect at the Start of Training

When you begin training, it’s important to understand that you will likely experience a setback at some point. The good news is that most running injuries are slow and subtle.

What does that mean?

You will have time to get ready for them.

First Signs of Injury

An injury will generally start off with a little ache or some soreness. But here’s the trap. You can still run on it.

That’s where a lot of runners get in trouble. They will think an injury isn’t that bad and continue to run.

The injury will get gradually worse until you have a serious problem, which could halt your training for months.

When to Stop Running

If your knee is a little sore temporarily after a run, that’s not a problem.

It’s time to take the injury seriously when symptoms start bleeding into your daily activities.

If the injury is aching long after your run or if doing stairs is painful, those are red flags.

Ignoring symptoms will only make the injury worse, resulting in delayed recovery times and long-term damage.

Most injuries heal very quickly if you address the issue early. Only a few days off running with some strength training can be enough to fully recover.

The Takeaway

Recognize injury early. With just a short time of rest, you can often avoid a major disruption in your training.

If you want to minimize injuries, focus on building your strength reserves now. Having strong glute and core muscles will keep you running injury-free all year!

Ready to Train Injury-Free in 2022?

Check out the RunSmart App!

Get everything you need to run, train & prevent injury – all in one place!

Training programs designed by Physical Therapist Steve Gonser PT DPT for injury prevention.

Here’s what you get with the RunSmart App:

  • 48+ runner-specific strength workouts to prevent & rehabilitate injuries.
  • Run form coaching to improve your stride and keep you running your best.
  • Customized training plans that use a proven system to avoid overtraining & injuries.
  • Runner-specific yoga for stretching & flexibility so you can feel your best running.
  • A global community of 2,000+ runner for training, race & gear advice.

Start training with RunSmart today!

Fix Imbalances

And Run Injury-Free!

Race, Recover, and Maintain with RunSmart

Physical Therapist-designed plans for every race, recovery, and routine run. Set a new PR, conquer a new distance, or stay fit with a free 14-day trial, then only $15/month or $119/year.

14-Days Free to Use, Cancel Anytime.