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Get training tips and tricks from actual experts who love to run as much as you.
How to Run from Your Glutes
Do you feel like your legs tighten up on long or hard runs? If you struggle with cramps, heavy legs, or hitting the wall, don’t worry. You might be...
Best Training Tips for Runners
If you’re over 40 and training for a race, you need to read this. The best way to hit your goals on race day is to avoid overtraining & injury....
How to Prepare for a Race
Are you training for an upcoming race? If so, there’s something you need to know – especially if you want to PR and stay injury-free. Here’s the...
Fix Running Injuries for Good
“My (knee, ankle, hip) feels stiff, sore, or injured. What should I do?” This is the most common question I get as a Physical Therapist. I find that...
How to Recover from a Race
For runners racing this spring -- you need to read this. As a Physical Therapist, I find that most runners are careful to avoid injuries before a...
How to Fix Muscle Strains in Runners
“It’s just some soreness or a muscle strain. I can run through it.” As a Physical Therapist, I hear this all the time. Most runners ignore their...
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