by Steve Gonser PT DPT | Oct 7, 2021 | Training & Racing
When runners glance at the calendar and realize their race is coming up faster than expected, it’s completely normal to enter panic mode. As a Physical Therapist, many of the injuries I treat are caused by poor training plans, where people launch into full throttle...
by Steve Gonser PT DPT | Sep 16, 2021 | Training & Racing
You’re gearing up for your next race and, suddenly, you need to miss a training run. Whether it’s life, work, or soreness you’re trying to protect, most runners find situations where they need to miss a run in their training. Handling this situation...
by Steve Gonser PT DPT | May 27, 2021 | Training & Racing
If you’re getting ready to start running and training for a race, you must follow the 60% rule. As a Physical Therapist, I see most runners getting injured or sore between weeks four and eight of their training plan. Why? It’s because they started training...
