by Steve Gonser PT DPT | Dec 20, 2021 | Training & Racing
Do you want to get the most out of your training in 2022? Avoiding injury is the key. A lot of runners come to my physical therapy practice frustrated by injuries that stop their training for months on end. What they don’t realize is that most serious injuries are...
by Steve Gonser PT DPT | Dec 14, 2021 | Training & Racing
Runners who “just run” and struggle with injury are in for more of the same in 2022. Why? Running all the time builds imbalances in muscle groups that will wear down the body eventually. Watch this video to learn more: Injured runners often come into my physical...
by Steve Gonser PT DPT | Dec 10, 2021 | Training & Racing
“On January 1, I’m going to get serious about my training.” I hear this often from my runners as a physical therapist. It’s common to have inconsistent training habits during the holidays, but that won’t set you up for success in 2022. One of the biggest issues I...
by Steve Gonser PT DPT | Oct 7, 2021 | Training & Racing
When runners glance at the calendar and realize their race is coming up faster than expected, it’s completely normal to enter panic mode. As a Physical Therapist, many of the injuries I treat are caused by poor training plans, where people launch into full throttle...
by Steve Gonser PT DPT | Sep 16, 2021 | Training & Racing
You’re gearing up for your next race and, suddenly, you need to miss a training run. Whether it’s life, work, or soreness you’re trying to protect, most runners find situations where they need to miss a run in their training. Handling this situation...
by Steve Gonser PT DPT | May 27, 2021 | Training & Racing
If you’re getting ready to start running and training for a race, you must follow the 60% rule. As a Physical Therapist, I see most runners getting injured or sore between weeks four and eight of their training plan. Why? It’s because they started training...
