by Steve Gonser PT DPT | Jan 19, 2023 | Strength Training, Tips
Running is one of the most popular forms of exercise, but it can be challenging. Whether you’re a seasoned pro or a newbie, there’s one thing that can hold you back from reaching your goals: soreness and injuries. Getting sore and injured is frustrating. ...
by Steve Gonser PT DPT | Sep 14, 2022 | Strength Training
Question of the day: will running build my strength? The quick answer? Not really. Since 2009, I’ve dedicated my career as a Physical Therapist to helping runners hit their goals and stay injury-free. A big part of treatment & coaching has been adding...
by Steve Gonser PT DPT | Sep 8, 2022 | Strength Training, Tips
Have you ever wondered, “what pair of running shoes is best for me?” If only the answer were as easy as it seems. Shoes are changing each year — and maybe even your foot. Here’s one thing I can promise:Not all runners need an insert or orthotic...
by Steve Gonser PT DPT | Jun 7, 2022 | Injury Prevention, Strength Training
“My (knee, ankle, hip) feels stiff, sore, or injured. What should I do?” This is the most common question I get as a Physical Therapist. I find that runners typically misunderstand the reason for their discomfort. For example, if their knee is hurting, they assume the...
by Steve Gonser PT DPT | May 5, 2022 | Strength Training
As a runner, you probably understand that foot strength is important. Having strong feet is essential to preventing lower body and foot injuries. Most runners go wrong with isolating muscle groups – exercises like towel crunches, calf raises, and band work. That’s why...
by Steve Gonser PT DPT | Apr 19, 2022 | Injury Prevention, Strength Training
“If I can just get through the first mile, my (ankle, knee, hip, etc.) feels okay.” One of the trickiest areas for injury recovery is when a runner only needs a few minutes to “warm-up.” After doing so, their pain and soreness goes away. As a Physical Therapist, I can...
