Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…
Injury Prevention
Fix Running Injuries for Good
“My (knee, ankle, hip) feels stiff, sore, or injured. What should I do?” This is the most common question I get as a Physical Therapist. I find that runners typically misunderstand the reason for their discomfort. For example, if their knee is hurting, they assume the problem is the knee.…
How to Fix Muscle Strains in Runners
Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…
How to Fix Running Injuries Fast
Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…
How to Fix Knee Pain in Runners
Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…
How to Fix Tendonitis in Runners
Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…
How to Prevent Injuries for Runners
Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…
Fix Imbalances for Runners
Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…
How to Prevent Running Injuries
Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…
How to Avoid Running Injuries in 2022
Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something until…