by Steve Gonser PT DPT | Feb 14, 2023 | Midfoot Project, Running Form
Want a quick glimpse into your run form? It could be as simple as flipping your shoes over. As a physical therapist specializing in running, it’s not uncommon to find run form flaws that lead to injury or diminished performance. Much like a golfer works on their...
by Steve Gonser PT DPT | Jan 27, 2023 | Strength Training, Tips
Are you looking to run a new distance or set a PR in the spring? Maybe you’re looking to get back into a routine? Before getting too deep into a plan, it’s important to understand the “bones” of a good training plan. I see various training...
by Steve Gonser PT DPT | Jan 19, 2023 | Strength Training, Tips
Running is one of the most popular forms of exercise, but it can be challenging. Whether you’re a seasoned pro or a newbie, there’s one thing that can hold you back from reaching your goals: soreness and injuries. Getting sore and injured is frustrating. ...
by Steve Gonser PT DPT | Dec 16, 2022 | Tips, Training & Racing
As runners, we all have goals we want to achieve in the coming year. Whether it’s running a personal best in a 5K, completing your first marathon, or simply staying healthy and injury-free, setting goals can be a great way to motivate and inspire us to keep...
by Steve Gonser PT DPT | Dec 15, 2022 | Tips, Training & Racing
As you begin planning for your 2023 running goals, I’m sharing unsolicited advice to help you set new PRs and improve your fitness. 🙂 When setting new PRs and conquering goal races, most runners train harder. That means more speed, tempo, and long runs....
