by Steve Gonser PT DPT | Dec 16, 2022 | Tips, Training & Racing
As runners, we all have goals we want to achieve in the coming year. Whether it’s running a personal best in a 5K, completing your first marathon, or simply staying healthy and injury-free, setting goals can be a great way to motivate and inspire us to keep...
by Steve Gonser PT DPT | Dec 15, 2022 | Tips, Training & Racing
As you begin planning for your 2023 running goals, I’m sharing unsolicited advice to help you set new PRs and improve your fitness. 🙂 When setting new PRs and conquering goal races, most runners train harder. That means more speed, tempo, and long runs....
by Steve Gonser PT DPT | Dec 6, 2022 | Injury Prevention, Tips
Have you ever thought, “I’m going to take off and start back up fresh in a few weeks?” There’s something for runners to learn here — whether you’re injured right now or not. As a Physical Therapist, I find most runners take one of...
by Steve Gonser PT DPT | Dec 4, 2022 | Tips, Training & Racing
Do you hit an “end-of-year” slump with your running & training? While downtime is okay this month, keeping a routine is essential. My first tip for December: Stay consistent You lose more than fitness when you fall off a running routine. Muscles,...
by Steve Gonser PT DPT | Dec 1, 2022 | Tips, Training & Racing
Do you struggle with consistency & workouts through the holidays? Below is my #1 tip for navigating the end of the year to ensure you’re ready to start 2023 off on the right foot (pun intended). High level… If you don’t use it, you lose it....
