Strength Training for Runners – 2024


If you’re determined to stay injury-free and train effectively for your big race this year, there’s one crucial strategy you can’t overlook: Building your strength foundation early.

Why Early Strength Training is Essential for Your Goals:

  • Staying Injury-Free: By focusing on strength training now, you’re bulletproofing your body against the common injuries that derail so many runners’ dreams. Think of it as an investment in your health that will pay dividends throughout the year.
  • Training Right for Your Big Race: A strong foundation of strength means when it’s time to intensify your running training, your body will be prepared. This approach helps ensure that you’re not just working hard, but also working smart.

Incorporating Strength Training: A Runner’s Blueprint:

  1. Early and Consistent: Begin with 2-3 sessions of runner-specific strength training per week. This early start fortifies your muscles, tendons, and joints, preparing them for the miles ahead.
  2. Progressive and Balanced: As you build endurance, incrementally increase the intensity of your strength workouts. Ensure these sessions are in harmony with your running plan – they should support, not hinder, your running progress.
  3. Focus on Key Areas: Tailor your strength training to target areas crucial for runners – like the core, glutes, and legs – to enhance stability and efficiency in your stride.

What This Means for You:

Whether you’re eyeing a new personal best or simply aiming to cross the finish line strong and injury-free, early strength training is your secret weapon. It’s not just about building muscle; it’s about crafting a resilient body that can handle the demands of rigorous training and racing.

Ready to take the first step towards a successful and injury-free running year?

Join RunSmart for access to our comprehensive strength training programs, designed specifically with runners like you in mind.

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