by Steve Gonser PT DPT | Feb 11, 2021 | Uncategorized
If you struggle with stiff knees or want to run faster, tweaking your running form can help. Here’s why:Most runners have two major flaws in their running from: OverstridingShuffling While there are more items to consider when improving run form, these are a...
by Steve Gonser PT DPT | Feb 3, 2021 | Injury Prevention, Running Form
Do you feel stiff and tight when you run? Maybe you struggle to pick up your feet when your run? If so, the stretch below is perfect for you. With more runners working from home and sitting more, hip tightness is a big problem. Why does it matter?Good hip flexibility...
by Steve Gonser PT DPT | Jan 28, 2021 | Strength Training
If you struggle with running injuries or don’t feel smooth on your runs, watch the video below. Here’s why:Often, runners feel and even look fit. They can run a bunch of miles and not be out of breath; however, when push comes to shove, they have glaring...
by Steve Gonser PT DPT | Jan 14, 2021 | Injury Prevention
If you have ever dealt with a running injury, you likely followed this timeline: Ignore it for a bit to see if it goes awayReduce your run distance to take it easyStart spacing runs out for more recoveryTake a week or two off to see if that fixes it What usually...
