Need to stretch, but don’t have a lot of time? Give this stretch a try.
The Runner’s Stretch targets multiple areas at once, including the ankle and hips — two areas that give runners trouble.
Watch the below to learn more and follow these tips to get the most benefit:
If you’ve been running for a while, you’ve probably heard it before:“Running is terrible for your knees! You’re going to need replacements one day.” It’s a persistent myth that just won’t go away. But here’s the good news: runners are not at a higher risk of...
Ever feel like your runs are harder than they should be? Clunky strides, shortened range of motion, and persistent aches aren’t just frustrating—they’re signs your body isn’t moving as it should. Two key culprits? Tight hips and stiff ankles. These areas act as the...
Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something...
Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.
