The Runner’s Stretch

Need to stretch, but don’t have a lot of time? Give this stretch a try.

The Runner’s Stretch targets multiple areas at once, including the ankle and hips — two areas that give runners trouble.

Watch the below to learn more and follow these tips to get the most benefit:

  • Keep your hips square and avoid rolling out
  • Both feet should face straight ahead
  • Keep your back knee locked when gliding forward
  • Perform 20 reps with a short hold on each side
  • Great for before or after a run

The RunSmart Protocol

Struggle to run without pain or worried injury will derail your running and training?  Learn a step-by-step system for preventing and recoverying from injury from Physical Therapist, Steve Gonser PT DPT.

Download the free PDF guide below



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