by Steve Gonser PT DPT | Sep 21, 2021 | Strength Training
Have you been facing injury after injury while training for a race? Want to fix the imbalances that are the route cause? I’ve got you covered. Runners walk into my physical therapy clinic every week with a range of complaints. Whether they’ve got tight hamstrings,...
by Steve Gonser PT DPT | Sep 16, 2021 | Training & Racing
You’re gearing up for your next race and, suddenly, you need to miss a training run. Whether it’s life, work, or soreness you’re trying to protect, most runners find situations where they need to miss a run in their training. Handling this situation...
by Steve Gonser PT DPT | Jul 24, 2021 | Running Form
Think the best way to lunge is to step forward and drop the back knee? Think again. This traditional lunge isn’t ideal for runners as it fails to engage the glutes and core fully. As a Physical Therapist, I find most runners struggle with injuries and their pace...
by Steve Gonser PT DPT | Jul 22, 2021 | Running Form
Running more consistent paces from start to finish is possible. The secret?Leveraging your run form. As runs and races progress, most runners fade, their paces slow, and with each passing mile, their goals slip away. For those who do hang on, it’s typically...
by Steve Gonser PT DPT | Jul 20, 2021 | Running Form
When runners look to get faster, they look in all the traditional places. Many will train harder by adding more miles, long runs, or speed work to their training plan. While this will produce results, it also requires MORE TIME and also increases injury risk....
