by Steve Gonser PT DPT | Nov 11, 2021 | Strength Training
Are weak glutes making it difficult for you to run consistently and injury-free? As a physical therapist, I see a lot of runners doing exercises that aren’t helping them. If your goal is to run injury-free, you need to do exercises that are runner-specific. Watch...
by Steve Gonser PT DPT | Oct 9, 2021 | Running Form
When we talk about run form, conversations often revolve around cadence, posture or breath control. While these factors are super important, a lot of the time, there’s a more straightforward reason to blame for poor performance. Strength should be an integral part of...
by Steve Gonser PT DPT | Oct 9, 2021 | Running Form
While some runners cruise at a continuous pace on every run, most people will notice some variation in their stats. If you’re feeling particularly slow at the moment, it’s important to take note of the factors that might be dragging you down. As a physical therapist,...
by Steve Gonser PT DPT | Oct 9, 2021 | Running Form
Form often falls to the bottom of the priority list for most runners, especially during racing season. We become super focused on speed or hitting our goals, only to realize that we can’t achieve those goals without checking our form. ‘Big rocks’ are your personal...
by Steve Gonser PT DPT | Oct 9, 2021 | Injury Prevention, Strength Training
If you spend your time scrolling through running articles online, no doubt you’ll have heard that pronation is the devil. Everyone thinks that pronation is a problem they need to eliminate, but the truth is, it’s completely natural. As well as being part of your...
