Most runners think their run form is all about their stride — but it’s so much more.
Even the most minor changes will shift how you use your muscles, tendons, and bones.
That’s why any changes to your stride need to be supported by the anatomy.
The best place to start?
The core, glutes, and balance.
The exercise below targets all three in one movement. Plus, it can be added easily into any warm-up or cool-down routine.
Give 10 to 20 reps a try on each side, and see how you do!
If you’ve been running for a while, you’ve probably heard it before:“Running is terrible for your knees! You’re going to need replacements one day.” It’s a persistent myth that just won’t go away. But here’s the good news: runners are not at a higher risk of...
Ever feel like your runs are harder than they should be? Clunky strides, shortened range of motion, and persistent aches aren’t just frustrating—they’re signs your body isn’t moving as it should. Two key culprits? Tight hips and stiff ankles. These areas act as the...
Ever find yourself obsessing over cadence, convinced that hitting a magic number will transform your running form? You’re not alone. I’ve seen many runners get caught up in this numbers game, only to realize that focusing solely on cadence does little to improve their...
Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.
