Most runners think their run form is all about their stride — but it’s so much more.
Even the most minor changes will shift how you use your muscles, tendons, and bones.
That’s why any changes to your stride need to be supported by the anatomy.
The best place to start?
The core, glutes, and balance.
The exercise below targets all three in one movement. Plus, it can be added easily into any warm-up or cool-down routine.
Give 10 to 20 reps a try on each side, and see how you do!
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Ever find yourself obsessing over cadence, convinced that hitting a magic number will transform your running form? You’re not alone. I’ve seen many runners get caught up in this numbers game, only to realize that focusing solely on cadence does little to improve their...
Watching smooth running form is a thing of beauty. Every step flows, and the runner appears to be doing two things: floating and not trying too hard. Getting to that point of beauty takes time. Improving running form is an ongoing journey. But, on the other side is...
Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.
